As you very well know , everything we put in our bodies is either helping or hurting us when it comes to our fitness goals. And just like there are certain foods that can sabotage our results, there are also certain foods that can accelerate our results.
Here are 3 spices that will turn your body into a fat burning machine:
#1 – Cayenne Pepper
When it comes to losing weight Cayenne Pepper is one of the best spices you can incorporate into your meals because of its ability to help you lose weight in a variety of different ways. Not only does it act as an appetite suppressant, but it also slows the growth of fat cells and helps increase liquid oxidation.
#2 – Cinnamon
Cinnamon is the spice of life. It can be used on just about anything and it’s sweet enough to satisfy even the stingiest sweet tooth. Cinnamon can help with weight loss because it is able to imitate the role of insulin in your body.
The great thing about cinnamon is how versatile it is. You can add it to your oatmeal, coffee or even your favorite smoothie for an instant flavor boost. It will also give your metabolism a boost which of course aids in fat loss.
#3 – Garlic
Garlic is the one spice that tends to be on everyone’s spice rack. There are literally a thousands reasons you should add more garlic to your diet. However, as far as losing weight goes, this staple spice acts as an appetite suppressant, increases your metabolism and increases your sensitivity to leptin.
Leptin is a very important hormone that helps regulate how much food you eat. Garlic also contains sulfur, B Vitamins and antioxidants. Three compounds that aid in the removal of toxins from your body.
These three compounds also fight free radical damage which means your cells will remain healthy and damage free.
Hungry for more? Check out this video which gives a bit more info on spices you can use to improve your health!